The Easiest Way to Heal: Online, Affordable, and Accessible

There was a time when I felt lost and alone, unsure of where to turn or who to talk to. It seemed like there was no one and nowhere to seek support.

That all changed when I found BetterHelp.

Around July of 2022, after completing my master's degree, I found myself grappling with uncertainty and a sense of worthlessness. Anxiety and depression have been constant struggles throughout my life. In 2017, I sought urgent medication and therapy to alleviate the loneliness, thinking it was the end of my healing journey. Little did I know that it was just a small step in the process of addressing my trauma and pain.

Fast forward to the pandemic, and those suppressed emotions resurfaced. As I navigated the disheartening uncertainty of our world, my graduate program provided stability, but once it ended, I was overcome by vulnerability and hopelessness. Severe depression gripped me, and I knew I needed help.

Seeking therapy locally proved challenging, given limited availability and cost, compounded by the absence of health insurance. It was then that I turned to the virtual realm. BetterHelp, a service I had heard about intermittently from YouTubers and podcasters, emerged as a viable option.

BetterHelp is an online therapy platform with a network of approximately 25,000 therapists. This vast selection ensures you'll find someone who suits your specific needs.

The reasons why BetterHelp stands out as an exceptional service are threefold:

1) Online for your convenience.

BetterHelp provides therapy in the comfort of your own home. Whether using your computer or smartphone, you can connect with your therapist from anywhere – be it your car, office, or bedroom.

2) Affordability and payment plans.

BetterHelp offers flexible payment options, and you don't need health insurance to access their services. Compared to traditional therapy, they offer cost-effective plans. My personal plan encompassed weekly sessions, unlimited messaging with my therapist, a private online journal, and access to therapy-related seminars. All this was available at $61.50 per week – a fraction of the cost charged by many therapists for just one session. Notably, my therapist was consistently responsive when I needed support. Even after ending therapy, I continued to utilize the journal, as it became an invaluable part of my routine.

3) Diverse therapies.

BetterHelp boasts an array of therapies, making it highly unlikely that your case would be deemed too rare or severe for assistance. Some examples of the therapies available include psychotherapy, cognitive-behavioral therapy, EMDR therapy, couples therapy, trauma therapy, group therapy, anger management therapy, and social anxiety therapy. BetterHelp ensures you are matched with the therapist best suited to address your specific needs.

Renowned psychologist and trauma therapist Gabor Maté once said, "The attempt to escape from pain is what creates more pain."

There is no shame in seeking help. I needed it, and millions of others have as well. The first step towards healing is recognizing that you need support. If you are truly committed to healing and developing healthy coping mechanisms, I cannot recommend BetterHelp enough. It transformed my life, allowing me to feel seen, heard, and validated.

You deserve the same. Take that first step towards healing by signing up here: https://www.betterhelp.com